Most magazines and Pinterest boards show plants in the living room, kitchen, and bathroom. But the bedroom is another popular place where you can have plants. In fact, bedroom plants have a lot of benefits that make them the perfect addition!
Bedroom plants are often plants that help you sleep better at night. They provide a restful environment and encourage a more calming night’s sleep. These are plants that thrive in a bedroom environment and also give you a boost of focus, creativity, and reduced stress.
But which plants are right for your bedroom? We have a list of some of the best plants for your bedroom based on their benefits and requirements.
Is It Ok to Have Plants in the Bedroom?
Yes! Having plants in the bedroom provides a lot of great benefits for you. But it’s essential to choose plants that will thrive in a bedroom environment. This means plants that work with the light source your room has and plants that will properly fit in the spaces you have for containers, whether that be a shelf, window sill, or nightstand.
Are Bedroom Plants Easy to Care For?
The difficulty of the care varies from plant to plant. Some plants require more maintenance than others. Some are pickier. But in general, the plants in your bedroom are easy to care for and won’t have as many requirements as trickier and more particular plants.
Related: Plant Care 101: The Top 10 Tips for New Plant Owners
Do Bedroom Plants Have Benefits?
Absolutely! It’s very beneficial to have plants in the bedroom. The most apparent benefit is their looks. Plants add a touch of color and life to any bedroom decor. There are plants of every size, shape, and style! Some even bloom and have flowers!
But plants aren’t just a pretty facelift for a room. Studies have proven that plants can inspire creativity and focus. Having plants in your bedroom can give you an extra boost when you are working, reading, or cleaning. You’ll have an overall mood boost when you have plants around and a reduction in stress.
Perhaps the biggest benefit, however, is the health benefits of having plants around. People usually aren’t aware of the toxins within their home, including formaldehyde and benzene. But plants can help eliminate these toxins from our indoor air. They absorb harmful gases through the pores in their leaves, filtering and cleaning the air you breathe every day you’re at home.
Which Bedroom Plants Purify the Air?
All plants purify the air to a certain extent, but some bedroom plants will purify the air more effectively than others. Here is a list of bedroom plants that are known for purifying the air. Many are on NASA’s list of air-purifying plants that can benefit any room or office, taken from their Clean Air Study.
- Barberton Daisy: This colorful plant is known to be an effective cleanser when it comes to formaldehyde, trichloroethylene, benzene, and other materials found in paint within the home.
- English Ivy: A lot of people keep this perennial vine in their bathroom because of how effective it is at reducing airborne fecal particles. This is a great addition to any master bedroom.
- Chrysanthemum: This blooming plant helps filter out a handful of toxins found in plastics and detergents, including ammonia and benzene.
- Spider Plant: The spider plant is easy to care for and great for people new to indoor gardening. It reduces carbon monoxide and xylene in your room and is safe for pets.
- Aloe Vera: Keeping this healing plant on your windowsill is great for your health. This succulent will purify the air when it comes to formaldehyde and benzene, which are found in floor finishes and detergents. Plus, aloe vera care is simple, making it ideal for new plant owners!
- Pothos: This plant is sometimes called the Devil’s Ivy because it’s so hardy and able to grow under a variety of conditions. Pothos also keeps your home’s air very clean without very much effort on your end.
- Rubber Plant: This is one of NASA’s top recommended plants when it comes to cleansing the air of toxins. It’s a hardy houseplant that will add a pop of color to your bedroom.
Which Plants Produce Oxygen at Night?
Houseplants are known to be beneficial for our health because they absorb carbon dioxide and release oxygen. But plants only do this while they are photosynthesizing. Most plants go through this process during the day, but there are some plants that do this at night, making them even healthier to have around while you’re sleeping.
Here are some plants that produce oxygen at night and keep the air clean while you are asleep:
- Areca Palm: This is a great plant to have in the bedroom, especially for people with sinus problems. It absorbs harmful gases during the night, including formaldehyde and benzene.
- Snake Plant: Also known as the Mother-in-Law’s Tongue, the snake plant is hardy plant releases oxygen at night. You’ll breathe better while sleeping when you have this plant around. It filters the air of formaldehyde, xylene, trichloroethylene, benzene, and toluene.
- Peace Lily: This plant is known to increase room humidity, making it great for breathing while sleeping. This is one of the plants studied by NASA since it releases oxygen at night and purifies the air when it comes to benzene, formaldehyde, and carbon monoxide.
Which Plants Are Best for Bedrooms?
The plants that work best in your bedroom depending on your specific room in question. That’s because some bedrooms have more light than others. Some bedrooms are warmer than others. And some are more humid than others. You’ll need to keep these qualities in mind when choosing a plant. But here are a list of some of the best plants to put in a bedroom!
This bright, green plant is great if you have a bedroom with little light. This is known as a “no-fuss” plant because it’s so hardy and versatile. You can put Philodendron in a pot, hanging basket, or on a windowsill. Just make sure they get a small amount of light because they won’t do well with no sunlight at all.
Rosemary isn’t the easiest plant to grow inside. But if you are an experienced gardener, this is a great plant to keep on your windowsill in the bedroom. This plant needs a lot of sunlight, a container that drains properly, and a way to keep pests away. In response, you will see improved memory performance, a boost to your alertness and focus, and even an improvement in blood circulation.
This is a larger plant that will instantly transform your room into a tropical escape. This plant loves bright and indirect light so it can be kept in corners of your room with no problem. Just make sure their soil is evenly moist.
This is a little more high maintenance than other bedroom plants but it’s often worth the effort to have in your room because of its beautiful scents and striking appearance. Studies have shown that Gardenia relieves nervous thoughts and helps you sleep better at night. Provide this plant with bright but indirect sunlight and keep their soil moist.
This plant is perfect if you’re looking for a restful night’s sleep. The scent of Jasmine is known to have calming effects for those who don’t get good rest at night or have nervous thoughts. Their dainty, white flowers are also a great way to add an elegant pop of color to a more subtle bedroom.
Short for Zamioculcas zamiifolia, the ZZ Plant is a large, striking plant that fits into any modern bedroom with ease. It’s often placed in a hanging basket because of its trailing nature. It gives off oxygen and fights off xylene. It’s also quite hardy, making it easy for new indoor gardeners.
Fiddle Leaf Fig
The fiddle leaf fig is popular because its leaves are big and green. It’s a larger plant that is sure to make a statement in any bedroom. If you want an easy-to-care-for plant that doesn’t have a lot of specific requirements, this plant can transform any room with ease.
This favorite herb provides a soothing fragrance and a beautiful appearance, making it a great addition to any bedroom. Grow lavender in a pot in your bedroom, providing it with a lot of sun and warm temperatures.
Is It Bad To Have Too Many Plants In Your Bedroom?
No! There are no studies that prove that having a lot of plants in your bedroom is harmful. In fact, a lot of experts would probably say the more plants the better.
Having one or two plants in your bedroom is never a bad thing, but having so few plants will often not have a major impact on the air quality or purification. NASA even recommended in their study to have 12 plants or more if you want totally clean air in your space. So having a lot of plants is definitely considered a good thing if you ask the experts.
The important thing to remember is if you have the proper space for the plants. For example, most plants require indirect, bright light. Once your window area is taken up by plants, where would your additional plants go that would still give them the light they need?
Final Thoughts – Bedroom Plants
Bedroom plants are simply plants you would put in your bedroom. These are plants that encourage a better night’s sleep. They are lovely plants that purify the air. These are plants that inspire creativity and focus.
There are plants that produce oxygen at night, producing a soothing environment for people who often have trouble sleeping. There are also plants that provide a stress-reducing fragrance. Some of the plants we put on the list are simply stunning and do well in a bedroom environment.
It’s important to keep in mind your bedroom’s decor and environment. Some bedrooms have more lighting than others. Keep in mind your bedroom’s lighting, temperature, humidity level, and space when choosing a plant that fits into your room. This will ensure that it thrives and provides years of benefits.